Rabislist
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RABISLIST.COM-ONE STOP SHOP-LIST FOR ALL YOUR NEEDS

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Time-To

Group

Title

Description

7:00 AM

Start

WAKEUP

Brush, warm water

 

 

 

 

7:15 AM

Health-Supplement

Pro Biotic

Warm water- Half cup,1-Probiotics , warm water-full cup

 

 

 

 

7:30 AM

Health

Hemohim

Himohim direct/with Tea -1 Himmohim, Vitamin C,Honey -Clean Wooden Spoon

 

 

 

 

8:00 AM

Food

Breakfast

ABC Juice  Oat Meal  with 0.5 banana, walnut, almond, flower seed Water ,Tomato

 

Health

Omega 3

2-Pills w/ warm Water

 

Health

Pure tea

Mix 1/2 Pure tea in 1 cup hot water and drink

 

Health

Vitamin

Vitamin B Complex w/ warm water

 

 

 

 

8:50 AM

Health

Milk Thistle

Milk Thistle with water

 

Health

Spirulina

Spirulina with warm water

 

Health

Vitamin D3 Complex

Vitamin D3 Complex w/ warm water

 

 

 

 

9:00 AM

Health

Exercise-Yoga

Yoga,Meditation -

 

 

 

 

10:00 AM

Jobs

Office

Jobs

 

Food

Snacks

Fruits and Mixed Nkuts

 

 

 

 

11:00 AM

Jobs

Office

Jobs

 

 

 

 

11:50 AM

Health

Finezyme

Fine Zyme with Water

12:00 PM

Food

Lunch

Lunch-Healthy-Lunch -SALAD & Atomy Protein Shake

 

 

 

 

12:30 PM

Jobs

xx

Work in Home/office as Needed 

 

 

 

 

1:00 PM

Jobs

xx

Work in Home/office as Needed 

 

 

 

 

1:30 PM

Jobs

 

Work in Home/office as Needed 

 

 

 

 

2:00 PM

Jobs

xx

Work in Home/office as Needed 

 

 

 

 

2:30 PM

Jobs

xx

Work in Home/office as Needed 

 

 

 

 

3:00 PM

Food

Snacks

GinSeng Jelly Stick - Nuts

 

 

 

mixed nuts , banana, Blue berry, Straw berrys

 

 

 

 

3:30 PM

Jobs

xx

Jobs

 

 

 

 

4:00 PM

Jobs

xx

Jobs

 

 

 

 

4:30 PM

Jobs

xx

Jobs

 

 

 

 

5:50 PM

Health

Finezyme

1 -Finezyme with water

 

 

 

 

6:00 PM

Food

Dinner-1

Atomy Protein Shake-Almond Milk, Tofu curry

 

Food

Puer Tea

 

 

 

 

 

7:00 PM

Health

Exercise-Yoga

Walking ,Practicing suitable yoga poses in the evening can help ease the stress of the day and fight insomnia.

 

 

 

 

7:30 PM

Jobs

Office

Work in office as required

 

 

 

 

8:00 PM

Health

Apple Phenone

 

 

Health

Himohim

Himohim direct/with Tea -1 Himmohim, Vitamin C,Honey -Clean Wooden Spoon

 

Health

Milk Thistle

Milk Thistle with water

 

Health

Omega 3

2-Pills w/ warm Water

 

Health

Women's Probiotics

Probiotics-Women

 

Health

Spirilina

1 Spirilina with warm water

 

 

 

 

8:30 PM

Health

Prayer

Pray for God from multiple  religions

 

 

 

 

9:00 PM

Jobs

Learning

News Papers -Local, National, Global, Discussions with family-Pray in all religions

 

 

 

 

10:00 PM

Health

SLEEP