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FRESH HEALTHY TASTY FOOD

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RABISLIST-DREAM-FOOD-MENU

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DESCRIPTION

BREAKFAST

Detox water, 2 vegetable, and dal moong chilas with homemade mint chutney, whole fruit such as pear or apple.

Morning detox water with soaked fenugreek seeds, Steel-cut oatmeal with a handful of nuts and fresh fruits + herbal tea.

Detox water with soaked cumin seeds, 1 cup daliya with almond milk and fruits or vegetables + herbal tea.

Detox water with soaked fennel seeds, a bowl of upma with vegetables + herbal tea + a bowl of fresh seasonal fruits.

Morning detox water, lightly fried multigrain parathas stuffed with vegetables + a cup of green tea with roasted chana.

1 tall glass of fresh fruit smoothie containing leafy greens like spinach and fruits like apple, banana, papaya, etc.

Detox water, 3 multigrain idlis with coconut chutney and vegetable sambar + buttermilk.

LUNCH

 1 cup low-fat paneer curry + 1 cup sprouts + 2 multigrain rotis + 1 cup brown rice + salad.

1 cup of green vegetables + 2 multigrain rotis+ 1 cup moong sprouts + salad.

1 bowl of quinoa with vegetables and curd + salad.

1 bowl of chicken or low-fat paneer with 1 cup brown rice + 1 bajra roti+ salad + buttermilk.

1 cup tofu curry + 1 cup  chana sprouts + 2 multigrain rotis + 1 cup brown rice + salad.

1 cup vegetable sambar + 1 cup brown rice + 2 thin multigrain dosas + coconut chutney.

3 multigrain uttapams with mixed vegetable sambar + coconut chutney + buttermilk.

SNACKS

 1 cup herbal tea with puffed rice.

1 cup buttermilk.

1 whole fruit such as orange.

1 sandwich toast with low-fat cheese slice.

1 cup green tea with sugar-free oats cookies.

1 cup chudva or upma + green tea.

DINNER

1 cup mustard saag or any green leafy vegetable with 2 bajra rotis + salad.

1 cup of spinach and paneer with 2 multigrain rotis + 1 cup brown rice + salad.

1 cup lentil soup + 1 cup vegetable (mixed) + 1 cup brown rice+ 2 multigrain rotis + salad.

1 salad bowl with chicken or chickpeas and paneer dressed in basil pesto sauce with 1 slice of multigrain bread.

Chicken wrap with hummus and kale leaves with salad.

1 cup bitter gourd with lentil soup + 2 multigrain rotis + salad.

1 cup yellow dal without tadka + 1 cup spinach or soya + 1 cup brown rice + salad.