CONTACT

732-281-7122

732-423-8052

HEALTH CATALOG-K12-CLASS-9

Grade 9 Personal Fitness Course Outline (0.5 Credit)

The purpose of this course is to

(a) acquire knowledge of physical fitness concepts (b) understand the influence of lifestyle on health and fitness, and (c) begin to develop an optimal level of fitness. Online High School Students are taught the content that includes, but not limited to, the following: -safety practices -technology applications -assessment of health-related fitness -components of physical fitness -health problems associated with inadequate fitness levels -psychological values of physical fitness, including stress management -evaluation of physical activities in terms of fitness value -fitness program design nutrition -benefits derived from participation in physical activity.

Course Outline

Welcome To Class

Healthy Heart

Eating Right

Calories

Food Guide Pyramid

Sports Fitness

Heart Strong

Design A Game

Physical Activities After PE

Nutrition and Fitness

Drug Addiction

Fitness Quest

Heat Strokes & Sports

I am Joe's or Jane's

Weight Training

Swimming

Football

Baseball

Golf

Dance

Final Project

Course Survey