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K12-HEALTH-STRERSS-MANAGEMENT

Stress management techniques can help reduce the effects of stress on your physical and mental health. Stress management is an ongoing process that can involve a variety of approaches:

Relaxation techniques

Try deep breathing, yoga, meditation, tai chi, or mindfulness. You can also set aside time for yourself to do things you enjoy, like getting a massage, taking a bath, dancing, listening to music, or watching a comedy.

Healthy lifestyle

Eat a healthy diet, exercise regularly, and get enough sleep. You can also try to spend less time in front of screens and more time in nature.

Problem-solving skills

Learn how to identify problems and find solutions. You can also try to manage your time and focus on important tasks first.

Coping strategies

Improve your emotional awareness and reactions, and learn to increase your sense of control. You can also try to develop gratitude and optimism, and find greater meaning and purpose in life.

Personal relationships

Try to improve your relationships with friends and family. You can also try to avoid people who stress you out, and say no to requests that would create too much stress.