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K12-HEALTH-CLASS-3

Students explore a multitude of fitness activities through online reading, animations demonstrating fitness skills, and hands-on practice. Lessons emphasize proper form and execution of skills, rules of games, good sportsmanship, and an understanding of all that goes into the term “physical fitness.” Students exercise daily with workouts tailored to coordinate with the topics they are reading and learning about in the online component of the course. Workouts include creative and fun warmups, focus activities, and cooldowns, which students log and submit to their teacher. Students solidify the learning process by explaining what they have learned in writing. Topics include

Components of Fitness – muscular strength and endurance, flexibility, balance, cardiovascular health

Fitness and Health – nutrition, heart rate, stress management

Safety – equipment, weather safety, proper warmups, rules of the road

Team Sports – basketball, football, soccer, kickball, and volleyball

Individual Activities – yoga, gymnastics

Rhythm – understanding rhythm, dance moves, choreography

Character – good sportsmanship, perseverance, inclusive activities

Materials Required To Complete This Course Are In Digital Format.

Be Active, Stay Safe!

What About the Weather?

Warm Up, Cool Down

Let's Try Yoga!

Moving Here, There, and Everywhere

Jogging, Running, and Leaping…Oh My!

Muscular Strength and Endurance

Challenge Yourself!

Fitness Is Intense!

Fitness Check 1

Food as Fuel

Healthy Lifting

Rhythm Is the Beat

Dancing for Health

Balance Matters

Gymnastics Fun

A Strong and Healthy Heart

Aerobic or Anaerobic?

Practice Makes Perfect

Fitness Check 2

Get Skilled in Basketball

Let's Play Basketball!

Get Skilled in Football

Let's Play Football!

Get Skilled in Soccer

Let's Play Soccer!

Let's Play Kickball!

Get Skilled in Volleyball

Let's Play Volleyball!

Make Your Own Game!

More Yoga!

Rolling Into Fitness

Dancing for Fun

Fitness in Your Neighborhood

We Are Different!

Final Fitness Check!